Tag: weight watchers
Now it hurts…
My weight has gotten to the point where now, it hurts. And not just hurts in a way like my knees hurt or back hurts, though I’ve been having issues there as well. It hurts to wear jeans. I’m usually a size 34, but now those jeans cause my physical pain around the waist to wear. Ouch.
So once again I try to refocus myself and concentrate on the weight loss. The last time I lost any significant amount of weight was back at the start of the year when I was in the Do it for your selfie Challenge with my pal John. I lost about 13-15 pounds. That contest sort of fizzled out for various reasons, so I lost focus and gained it all back. And then some.
My goal has always been to get to 160 lbs, but that is far, far away from this point. I then revised my goal to just lose 10 lbs. Now my goal is to just get through one day of eating right! Ugh. It’s awful.
So now I’m wondering if there’s anyone out there who’d love to jump into a challenge to try and drop some pounds before the end of the year. I know the holidays are tough with the cookies and treats, but I think we can do it.
The winner would be the person who lost the most percentage of weight in the given time, say December 1-31. No need to post weights anywhere or even share them with me, I trust you my dear friends. We would just check in every week with the percentage lost. I just think the ‘challenge’ idea works for me as it did earlier this year and I’d love to find someone to challenge.
No prizes. No loser humiliations. Just a weight loss challenge.
Anyone up for trimming down? Let me know in the comments below or via email grant @ throwing toasters . com (no spaces)
I thought I would do a brief check in on my weight loss goals for those who are interested. Back at the end of April, I kind of set up a goal for myself of losing 10 pounds by my birthday on May 20th.
Well, that didn’t happen. Oh, I tried…several times…to make it happen but if just wouldn’t stick. I’d celebrate eating great for one day, then the next morning go pig out on barbecue or some other gluttonous feast. Once or twice I strung together two days of really good eating and I always fell right back into the food trough and it all went out the window.
It wasn’t until June 11th that that all changed. There’s nothing special about that day other than that’s the day I really committed and, I’m proud to say four weeks later, it seems to have stuck.
In the weeks before June 11th, I’d make excuses for eating poorly. You see, when I lost all my weight on weight watchers before, I had chosen Wednesday as my ‘weigh in’ day. That’s the day you track your progress and all your points reset. I chose Wednesday because I tend to eat a little more on the weekend and so I wanted those days closer to the middle of the week, as sort of something to look forward to. So, before June 11th, I’d start eating well and then Tuesday would roll around and I’d think, “I’m gonna eat like crazy today and then start fresh on the program tomorrow.” Then I’d eat well on Wednesday, maybe part of Thursday, but then it was the weekend and the feedings began. Besides, there’s always next Wednesday. Right?
Well, for some reason, on June 11th, that all changed. I made the decision and stuck to it. I can’t say what it was, maybe I saw the way I looked in the mirror. Maybe it was the way my clothes were fitting. Maybe I wanted one solid thing I could control in my life. Things have been pretty chaotic (which doesn’t help the eating at all) so may, deep down, I thought that at least this would be one thing I could control. Whatever the reason, something happened on June 11th to made me really decide to commit to doing this and it has, knock on wood, stuck for the past 4 weeks.
On that day I also made a commitment to really follow the Weight Watchers program too. Before Toronto, when I lost 10 pounds, I was eating way under the amount of allotted points per day. So, yes, I did lose 10 pounds in 20 days, but I didn’t really do it the coreect way. For this go around, I decided to do it right. Follow the plan and stick to the rules. I did commit to adding more exercise to my routine, however. So instead of only doing afternoon runs, I now do 30 minutes of different exercises in the morning. That has helped a lot. The first week, I was straining through the 6 push-up and side planks I do as part of the routine. Now, 4 weeks later, I only struggle through the last one. And that one is getting easier.
The real reward though was stepping on the scale today and discovering that, even though I was only down 1.2 pounds for the week, I was down 11 punds since June 11th. I started at 193.4 pounds, todays I was 182.4 pounds. I’m well on my way. My goal is to lose another 24 to put me at 158 pounds. 158 is actually above where all those charts say a person my age, height, eye color, etc., should be, but that’s a comfortable weight and that’s what I want to get to.
If it takes another 8 weeks, so be it. I’m fine with that. This time, I’m doing my damnedest to make it work.
Oh, and last week, on Monday, I went and had barbecue, and I was still down 2 pounds on Wednesday. That’s how you make it work!
I shall keep you posted!
10 in 20 – Day 8 – End of Week One
It’s Day 8, but technically a week since I started this 10 in 20 thing and the first week results are…I’m down 5 pounds. Currently at 173lbs. Great work for a week, I’d say. But there’s no time to rest on any laurels because I’m only halfway there to my goal. And really, the larger goal will be to lose 10 more after that, so it’s not time to slack off! Although, as you’ll see, I did have a TINY treat today.
Losing so much my new WW Daily Goal is 36 points. I didn’t use ANY Flex Points last week. Going to try and do the same this week. Keep things on the right path.
Little blue today as I woke up to rain in Los Angeles. Blue because it puts a ‘damper’ on my afternoon runs. See, though I do have access to a gym, I really can’t get into running on treadmills. I just don’t like the feeling that I’m exerting all this energy and I’m going nowhere. So the rain mean no running. I mean, you COULD run in the rain, but why would you? Luckily, the rain burned off by the afternoon and I was able to get my run in! Hurray!
Okay, let’s get to the eats!
Portos Pan Con Bistec (Steak Sandwich), Plantains & Bottle of water – 15 WW Points*
This is an estimate as this exact item is not in the WW tracker. The individual items are though and I was able to piece it together. Also I over estimate the number of plantain chips just to be sure. Besides the salad I had last week, this is my other ‘go to’ at Portos. I love this sandwich. I will say the me that isn’t trying to lose pound would also add a potato ball (or two) to this as well. Potato Balls are Porto’s specialty. Fried balls of mashed potatoes with beef in the middle. They are amazing. I did work out the WW points once and it was something like 23 points per ball or something crazy like that. Makes you think twice.
Pretzel M&M – 4 WW Points
Here’s the treat! Pretzel M&Ms. Lowest points of the M&Ms products that I’ve tried (haven’t tried coconut, so I can’t say). Just a little ‘keep it up’ treat as I’ve felt I’ve been doing really good. I love, love, love peanut M&Ms. Really, very much but those are WAY too many points, especially when I’m trying to lose weight, so I went for the pretzels. Did a little audio editing. Chomped on some pretzel M&Ms. Good afternoon.
Banana – 0 WW Points
After those M&Ms it’s back to good healthy stuff so that’s back to bananas!
Activity – 30 Minutes Running
Now, the treats are over until next week. It’s time to focus more on making that final five. I’m not going to push myself to lose it all again in another 7 days, but I want to get close to make those last few days before the 20th a piece of cake. Mmmmmm cake.
Thanks again for all your support! I really do appreciate it.